Strawberry Banana Summer Porridge
1 tbsp chia seeds
1/2 cup oatmeal, roughly ground using a mini-prep food processor
1 cup coconut or almond milk
1 packet stevia (about 1 tsp)
1/4 tsp vanilla
heavy pinch salt
2-4 strawberries, chopped
1/2 banana, sliced
1 tbsp chopped walnuts (optional)
Combine all ingredients except fruit and nuts in a pint mason jar. Place in refrigerator overnight to chill, allowing oats to soften and chia seeds to swell. Add fruit and nuts either immediately before eating or before taking porridge to gym, work, on errands. (I add mine in the morning before work.)
Nutrition Info
363 calories
61 g carbs
13 g fat
10 g protein
17 g sugar
12 g fiber
Other tasty add-ins that I plan to try:
- Mango cubes, dried kiwi, and shredded, unsweetened coconut with macadamia nuts
- Blueberries, 1 tsp almond butter, cinnamon, and 1/4 tsp almond extract
- Apples, red grapes, almonds, cinnamon
- Blackberries and 1/4 tsp almond extract
- Peanut butter (1 tbsp), 2 tsp cocoa powder, 1/2 banana
- Cocoa powder, almond extract, almonds, coconut extract, dried coconut (like an Almond Joy!)
No comments:
Post a Comment